En este momento estás viendo ▷ What Is the Golo Diet? All About

▷ What Is the Golo Diet? All About

What Is the Golo Diet? All About

IS IT REALLY RELIABLE?

The most searched diet on the Internet to lose weight: why is it all the rage?

The GOLO plan has been successful in recent years. It focuses on regulating insulin resistance to prevent supplement-based binge eating, but does it really work?

It has been the star diet, the most searched for on the internet for years, above keto , paleo and many others, and that is saying something. We generally live obsessed with diets , although it is something that comes from ancient times (remember if not the famous plan of María Callas , with parasites, to lose weight) and when we find one that works with our body we become like Archimedes shouting Eureka when leaving of the bathtub

But what is the GOLO diet really ? It is a plan developed by a team of doctors and pharmacists (according to the company) that instead of limiting carbohydrates or fats, focuses on balancing hormones. The philosophy of this plan is that hormonal imbalances are triggers for stress and anxiety, which leads to fatigue, hunger, and poor quality sleep. All of this, in turn, leads to overeating, binge eating, and doing so in an «emotional» way.

Now that we know what it is, we must focus on the three steps to follow to start it. It is assumed that no more than 30 days are required to reach the established objectives, again according to the guide that promotes it, and that there is no need to fear the rebound effect.

It is a plan that includes taking some supplements that, according to the company, are natural, but can cause side effects.

The most searched diet on the Internet to lose weight: why is it all the rage?

The GOLO plan has been successful in recent years. It focuses on regulating insulin resistance to prevent supplement-based binge eating, but does it really work?

Photo: Photo: iStock.
Photo: iStock.

It has been the star diet, the most searched for on the internet for years, above keto , paleo and many others, and that is saying something. We generally live obsessed with diets , although it is something that comes from ancient times (remember if not the famous plan of María Callas , with parasites, to lose weight) and when we find one that works with our body we become like Archimedes shouting Eureka when leaving of the bathtub.

But what is the GOLO diet really ? It is a plan developed by a team of doctors and pharmacists (according to the company) that instead of limiting carbohydrates or fats, focuses on balancing hormones. The philosophy of this plan is that hormonal imbalances are triggers for stress and anxiety, which leads to fatigue, hunger, and poor quality sleep. All of this, in turn, leads to overeating, binge eating, and doing so in an «emotional» way.

Golo Diet

Now that we know what it is, we must focus on the three steps to follow to start it. It is assumed that no more than 30 days are required to reach the established objectives, again according to the guide that promotes it, and that there is no need to fear the rebound effect. 

It is a plan that includes taking some supplements that, according to the company, are natural, but can cause side effects

First step, with pills . Each meal must be eaten with the company’s patented ‘Release’ tablets, which the company says are made from flaxseed oil and other plant-based ingredients. They claim that Release optimizes blood sugar and insulin regulation, balances hormones, increases hunger and controls cravings. They also advise stopping taking them once you reach your ideal weight. 

Second step, Metabolic Fuel Matrix . These are meal plans that measure the metabolic effect of each food, which allows each of the meals to be balanced and does not generate excess insulin or fat. 

Third step. Guide . This last step consists of a guide sheet that indicates the steps to follow to maintain an active metabolism in the long term. It seems easy, right?

The critics

The company claims that a blind study was conducted in 2018, with people who were overweight. In the sample, one part of them was given a placebo and the other was given Release, so that they did not know what they were ingesting. According to GOLO, those who took the pill lost more weight, although it must be taken into account that the studies were financed and carried out by the company itself and that they are not in the revised database of the National Library of Medicine .

Not only that, but the exact amount of the various ingredients in Release are not known, but according to the database of some natural medicines that share its formula, they could cause nausea or digestive discomfort . The main problem with the diet is precisely these supplements, as the company does not clarify at any time what they are made of, nor do they clarify the way in which insulin resistance could be regulated to lose weight.

There are reviews of all kinds on Amazon . Some explain that the diet consists of typical healthy foods , including lean proteins, healthy fats, and unprocessed carbohydrates, in smaller proportions, plus a daily exercise routine . They also pointed out that the program suggests cooking a week in advance , something that not everyone can do. Others stated that they had not lost weight during the process because the diet is not clear enough about what to eat .

Do it or not?

Of course, it has positive points, since it proposes a healthy meal plan with nutritious foods . However, without independent data on the release, it’s hard to say if it actually leads to better results and if it’s safe for everyone. But one thing is clear, many people have successfully lost weight by following a healthy eating plan and exercising. Some habits that do not require pills or pamphlets.

In case you still want to try the GOLO diet , the smartest thing to do is to look at the contraindications of the Release ingredients and consult your GP to be able to carry out an absolutely reliable plan.

A 1-Day Sample Menu on the Golo Diet

According to a video on Golo’s YouTube channel, you should organize your meals in suggested serving ratios.

Breakfast 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable

Lunch 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables

Dinner 1 fat, 1 protein, 1 carbohydrate, 2 vegetables

One overarching idea of the Golo plan is to spend one to two hours per week on meal prep. You can then prepackage containers with foods in their correct ratios and grab and go throughout the week. Doing it this way means you’ll likely repeat meals and foods throughout the week.

Breakfast 2 hardboiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes

Lunch Chicken, salad greens, sweet potatoes, and coconut oil

Snack Celery sticks

Dinner Chicken, broccoli cooked in coconut oil, sweet potatoes

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